RMD at 65: Living 'extra time' with gratitude, fitness secrets for vibrant aging

Nollywood veteran Richard Mofe Damijo (RMD) says at 65 he feels like he's 'living an extra time' since his parents didn't reach 60. In a recent interview on The Moraya Show, he expressed gratitude for being Nigerian alive during a global rise in self-employment, calling his life 'one of gratitude.'

RMD attributes his youthful energy to eating right, exercising, and a mindset principle he follows: 'the only way for an old person to stay young is to never let the old person in.' He maintains classy fashion despite his 43-year-old son's criticism, refusing to adopt elderly styles. The actor emphasizes that staying vibrant is an active choice.

What daily habit could you start today to nurture your own vitality and gratitude at your current age?

SOURCE: https://dailypost.ng/2026/07/28/at-65-i-feel-like-im-living-an-extra-time-veteran-actor-rmd/